There has been a common theme in my readings and my own life over the last few weeks of trust, surrender and positivity. Something I have not been able to ignore
Growing up a dancer I was often given the message to push past the pain, to keep on dancing, stretch a little further. Much emphasis was put on the esthetics
This story begins last Friday night at Yoga Teacher Training. It was a delicious practice of hip openers, dim lights and Katie’s soothing voice talking us through deep, long held stretches
A season of change … the trees turning shades of yellow, orange and red. The air turning crisp. Wrapped up in cozy sweaters and scarves. Picking apples. Pumpkins nestled on porches in preparation for Halloween. Cravings for hardy meals laced with spices
Yes, we are all guilty of uttering this word on occasion. Feeling it melt through your courage turning you into a pile of goo – immobilizing your body with its sheer magnitude. Your heart beating out of your chest with anxiety. Watching it devour our self esteem
Today I am sharing some of my story … Six weeks postpartum I awoke at 4am shaking and sick. Four days later, it was decided this was more than just the flu and a visit
Yes ~ September is the new January. As parents we count down the days to the first day of school and the return to some kind of routine. So why wouldn’t this be the time of year to begin anew!
Always a bitter sweet day for me…I do
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