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An Unknown Grief

My soul flounders in the feelings of grief this week. The passing of someone who I never met, yet has touched my life. Her story is one

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Sometimes…

Sometimes…It is nice to know you are not the only one.

​Over and over again I am comforted by the words ~ “me too”. Knowing someone has been there and done it too, always puts me a bit at ease. That is why I often feel compelled to share.

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What Are You Deserving Of?

We accept the love we think we deserve…

This was a profound and changing message for me. It was not something I had ever considered before, but they are words I consider often since.

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Momcation

Momcation – a vacation from being a mom (every mom needs one every once and a while)

I love my children from the bottom of my heart. They are my everything. They make my life and my heart full of love. But as a single mom, I also know how important it is to take a break

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Are You Listening?

Growing up a dancer I was often given the message to push past the pain, to keep on dancing, stretch a little further. Much emphasis was put on the esthetics

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A Journey Within

This story begins last Friday night at Yoga Teacher Training. It was a delicious practice of hip openers, dim lights and Katie’s soothing voice talking us through deep, long held stretches

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There is guidance waiting for you...

Receive my free guided meditation, Meet Your Spirit Guide — a gentle experience designed to help you connect with loving guidance, feel supported, and remember your inner wisdom.

This is for you if you’re feeling called to slow down, listen inward, and reconnect with yourself on a deeper level.