
Sometimes…
Sometimes…It is nice to know you are not the only one.
Over and over again I am comforted by the words ~ “me too”. Knowing someone has been there and done it too, always puts me a bit at ease. That is why I often feel compelled to share.

Sometimes…It is nice to know you are not the only one.
Over and over again I am comforted by the words ~ “me too”. Knowing someone has been there and done it too, always puts me a bit at ease. That is why I often feel compelled to share.

I have to start by saying I can’t take credit for this analogy. I was out for lunch with my friend Devon last week and she used it. I thought it was perfect and wanted to share.
Women get pregnant everyday

We accept the love we think we deserve…
This was a profound and changing message for me. It was not something I had ever considered before, but they are words I consider often since.

Growing up a dancer I was often given the message to push past the pain, to keep on dancing, stretch a little further. Much emphasis was put on the esthetics

This story begins last Friday night at Yoga Teacher Training. It was a delicious practice of hip openers, dim lights and Katie’s soothing voice talking us through deep, long held stretches
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