Description
Yoga Nidra – Journey Into Deep Rest & Inner Alignment
A live guided Yoga Nidra meditation designed to support deep rest, energetic alignment, and nervous system restoration.
Enter a sacred space of stillness and transformation through Yoga Nidra, the ancient practice of conscious deep relaxation. In this guided experience, you are gently led beyond the surface of the mind into a state of profound calm, where the body fully rests and the inner self awakens.
This practice supports the clearing of energetic blockages and the settling of the nervous system, helping restore balance and flow throughout your mind, body, and spirit. Each session invites peace, insight, and deep rejuvenation, allowing you to reconnect with your inner guidance and soul’s wisdom.
Yoga Nidra is accessible to everyone – no prior meditation or yoga experience is needed. You may lie down, recline, or rest in any comfortable position. Even if you drift into sleep, your subconscious mind and energy field continue to receive the full benefits of the practice.
This offering is especially supportive if you are feeling overwhelmed, energetically heavy, emotionally depleted, or in need of deep rest and realignment.
Step into this mystical yet grounding experience of rest and renewal, and emerge feeling refreshed, centered, and deeply connected to yourself.
Session Details
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Date & Time: Friday, February 13, 2026 at 7:00 PM EST
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Investment: $10 (Live on Zoom)
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Zoom Registration: Closes at 4:00 PM the day of the event
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In-Person Option: Dundas Yoga & Fitness
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Pay-what-you-can
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Cash only
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Register directly through the studio
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🔗 https://www.dundasyoga.com/workshops
Join the Yoga Nidra Club
Receive access to the live monthly Zoom session plus a growing library of 20+ Yoga Nidra recordings to support ongoing rest, healing, and energetic alignment.
🔗 https://fromtheheartandsoul.thinkific.com/bundles/yoga-nidra-club
Next Live Session: Friday, March 13, 2026 at 7:00 PM EST
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